ALL LEVELS FLOW
This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!
We do fluid Yang movements to encourage the free flow of our vital life force energy, & restful yin poses to help nourish it so we can be more resilient in our busy lives. Suitable for all abilities & experience levels
During Yin we will get deep into releasing the connective tissues of the body while calming the nervous system. This class is a beautiful way to balance an active lifestyle and explore mindfulness. Great for injury prevention, finding relaxation, and self care. There is no better way to end the day, suitable for all levels.
Think lively and energetic! Build strength, flexibility and concentration. Cleanse the body and calm the mind. Power flow yoga is a powerful, creative form of yoga where students fluidly move from one pose to the next while connecting with their breath to the movement. You can always find the heat and a unique way to move in this class!
HIPS & LOW BACK
A dynamic and balanced yoga class designed to open the body through the avenue of the pelvis. The focus of this class
will be on exploring range of motion in the hips, releasing tension from the low back and developing balanced strength in the legs, hips, glutes and core. The perfect compliment to your barre workout and summer activities such as biking, hiking and climbing! This is an all levels class - all bodies are welcome!