Carolyn’s classes are lively, accessible to all levels, and usually peppered with optional arm balances, inversions, breath work and music. She incorporates traditional teachings with modern knowledge of body movement. She invites her students to challenge and explore themselves both mentally and physically and encourages curiosity and spontaneity throughout practice.
Michelle thrives in the mountains, specifically while climbing up them and skiing down them. You can find Michelle teaching flow-based classes that are the perfect combination to an active outdoor lifestyle.
Brook is a powerhouse, when she is outside of the studio you can find Brook running, hiking, or biking the trails, living her next adventure. Come see what Brook has to offer!
Born and raised in beautiful Canmore Alberta an active lifestyle has always been a part of her life. Check out Chloe’s challenging classes, guaranteed to make you sweat!
Rhiannon teaches a creative and strong vinyasa flow class which aims to create a mindful mind-body connection. Her practice is inspired by our connection to nature and each other, and she teaches with the intention of creating awareness of breath and interconnectedness.
A forever yogi and meditation student and now teacher has been inspired for the past 8 years with the mind, body and soul. Yoga has taught Jess to be grounded and to remain focus to be still in a busy life. Jess’ classes will help find a sense of calmness in our upbeat bodies.
Meet Siobhan! She has a Bachelor of Kinesiology, not only does she love anatomy, she loves the combination of cardio, strength and flexibility Barre classes offer. She’s never afraid to make fun of herself and has a passion for connecting with others!
With a background in competitive gymnastics, dance based barre classes are her jam! Don’t let Kerry’s elegance fool you, she is a force to be reckoned with!
Brit is a writer, barre teacher, former dancer, and lover of all things wellness. Brit loves nothing more than sharing energetic classes and chats with the studio's members. Join her for a class!
Emily is a certified Barre and Yoga instructor; she uses her athletic background to create challenging full body barre workouts and creative yoga classes designed for everyone and anyone. Emily loves mat work so be prepared to work your core and buns in every class!
Kelsey loves to travel and is always searching out the next coffee spot. She has been practicing yoga for the past 10 years and is constantly humbled that it’s a lifetime process of stumbling and learning, and that it doesn’t have an ‘end goal’ that needs to someday be attained. One of Kelsey's favourite movies is How To Train Your Dragon and she believes curiosity in life is key to progress and joy.