IN STUDIO CLASSES
Yoga & Barre Group Fitness Classes In Canmore, Alberta
IN STUDIO SCHEDULE
PRICING
INTRODUCTORY OFFERS
1 month unlimited (limit one per client).........$65
1 week unlimited (first time clients only)...$30
STANDARD RATES
Drop-in...............................$21
5 card pass.......................$95
10 card pass.....................$180
20 card pass....................$320
1 week unlimited...............$55
1 month unlimited..................$130
MEMBERSHIPS
Flexible Monthly Unlimited Membership (auto-renew*)....$120
*minimum 3-month commitment, 3 pauses per year.
$5.00 add-on to access our online classes.
No Pauses Monthly Unlimited Membership (auto-renew*)..$99
*minimum 6-month commitment, no pauses.
$5.00 add-on to access our online classes.
Annual unlimited membership .........$1020
$5.00 add-on to access our online classes.
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Show your valid student ID or Town of Canmore Affordability Services Card and receive 15% off any of our memberships
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Please note: all passes are valid for Barre and Yoga.
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Prices do not include GST
TEACHERS
BARRE CLASSES
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
Barre also focuses on high reps of small range movements.
BUNS BUNS BUNS
This lower body focused barre class will help strengthen joints and muscles, and effectively target your legs and core. We will start with centre
warm-up and cardio blast after that it’s all in the legs! Exercises throughout class will be completed at the barre and on the floor. Be prepared to feel that burn!
UPPER BODY SWEAT
This class focuses on creating stamina in the body. We move through a full body workout using light hand weights to target the upper body and challenge your balance. Exercises are completed in the center, the floor and at the Barre. Be prepared to work your mind and body in this class!
FULL BODY BARRE
Exactly what it sounds like! A little arms, a little cardio, a little buns. Working our bodies and minds from head to toe!
HEARTBEAT
This class is full body and high energy! We start by properly warming up the body and move into Barre, center & floor work with cardio blasts. We always finish our HEARTBeat classes with a little core. Be prepared to sweat, work your entire body and get that heart-rate pumping!
YOGA CLASSES
All of our yoga classes are designed for all levels, our teachers will always provide modifications for all types of practitioners. New to yoga, or experienced, we have something for you!
ALL LEVELS FLOW
This class is a combination of sustained poses and steady flow, we focus on basic alignment and balancing energy with breath. Students will build strength, flexibility and concentration while cleansing the body and calming the mind. Suitable for all practitioners!
YIN YOGA
During Yin we will get deep into releasing the connective tissues of the body while calming the nervous system. This class is a beautiful way to balance an active lifestyle and explore mindfulness. Great for injury prevention, finding relaxation, and self care. There is no better way to end the day, suitable for all levels.
SNOW FLOW
A dynamic and balanced yoga class designed to prepare your body, mind and balance for the winter season. All levels welcom!
MINDBODY FLOW
Mind Body Flow is a mixed levels flow class that focuses on combining movement with breath in order to create a sustainable mind-body connection. The class will begin with centering, and will transition into a fluid and steady flow. Mindfulness will be a continuous theme throughout the practice, in order to move beyond the asana (physical) practice. All levels welcome!
